心里藏有太多不想说,或者说不出来的话,只能通过文字记录下来。 但愿所有的心事都可以化成文字,成为当时心情和想法的心灵日记。 无论开心、悲伤、快乐、烦恼、怀念、哀愁,一点一滴的回忆,见证的都是心理和灵魂一步一步成长的烙印。
Monday, March 17, 2014
10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
Still remember in October 2013, there was a person in WhatsApp's Sport Group shared out this video link.
Started from that time, I try to adapt this 10 minutes Abs workout into my daily life.
Actually just after 2 months of non-stop trying and little modification, I could observe the changes on my waistline.
I found this method really works!!! Just need some effort and persistence, which was difficult at the beginning.
Until now, my waistline slims down and Abs muscles start to build up.
Although I didn't remember the person, since too many people in that Sport Group, and recently just had my XiaoMi 2 formatted (previous conversation record was lost).
Somehow, I should thank this person for sharing out such useful video link. At least, it changed my way of doing exercise, let me realize there is another way to keep my body shape fit.
~Life is the way of exploring meaningful things for us, never be afraid of trying something new~
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