多余的关心

2015-01-20 星期二 (晴)

有时，或许我不该再去在乎那么多别人的事。

既然连当事人都不关心自己脚踝的伤，我这个不相干的外人根本就没必要瞎操心。

人会不开心，往往是因为太在意。或许说放下很简单，但舍得也需要时间。

事不过三，同样的话，我只想说二遍。是关心也好、唠叨也好，再说第三次也会显得啰嗦。

“OK, fine. 自己好好照顾自己的脚，that's all。以后我不会再多说什么。”

在一个完全不在乎自己的人面前，那些多余的关心是那么的微不足道、那么的廉价。

毕竟她只是我生命中的一个过客，我只能尽一个朋友的义务给一些提醒，听不听是看她自己的意愿，我根本没必要去在乎一个不在乎我劝告的人。

就算她对我来说是很特别的过客...

R.I.C.E

2015-01-19 (Monday) Sunny


Accidentally sprained my right ankle during yesterday hike, when I was descending from the peak of Gunung Panti.

So today I go to nearby clinic to visit doctor for proper treatment.

Learned something new from the Doctor: R.I.C.E.

R - Rest
I - Ice
C - Compression
E - Elevation

Doctor advised me to practise R.I.C.E immediately after ankle get sprained or injured next time: Rest your leg, Put ice immediately on the injured part, Compress your ankle tightly, and Elevate your leg.

Sadly I didn't apply these practices immediately after my ankle get sprained, and still running down slope nonstop, that is why ankle swollen and getting serious until felt painful after went back to my room.

Time to get a proper hiking shoes before for the next hike.