Today's result is 55minutes13seconds for 20 laps, looks like I need to find more spiritual supports for further achievement.
Perhaps polyester clothes and pant are the better combination for me. So that it wouldn't keep all the perspire inside my clothes and offer a better "ventilation" to my body.
Finally realized my perspire is the reason to my corroded room key. The is the amount of the perspire a person can discharge after ran for 20 laps. Eww, salty and disgusting!!!
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